"Expect More. Feel Better. Live Well."

Strength and Conditioning

Summer Strength & Conditioning Camp: Our Strength and Conditioning Camp is held in a 5,000 square foot section of our fitness facility for athletes to access the best equipment for their needs. Each summer we host middle and high school student athletes for our Camp, focusing on offseason development of speed, agility, strength, core stability and injury prevention. Our program is designed and executed under the direction of Walter Hildebrand, ATC, CSCS, the Athletic Trainer for Shrewsbury High School. Based on the data we have collected over the last 8 years, it has proven to be effective in reducing injuries, especially traumatic season-ending ones such as ACL tears.

Pitching Assessments: Our co-owner Mark Powicki, CSCS, DPT is also a Certified Biomechanics Pitching Instructor through the National Pitching Association. He performs in-depth pitching and throwing assessments to our patients as well as non-injured athletes. He will discuss his findings and recommendations with an athlete’s pitching coach to make sure everyone is working towards the same goal of a healthy, effective season.

Running Assessments: Caitie Murphy, DPT and Katy Budra, DPT work closely with Marathon Sports in Shrewsbury to provide screening, instruction, and treatment to the members of our local running community. They conduct video gait and running analyses here at All-Access Fitness to identify potential biomechanical issues and provide recommendations.