All-Access Events

Art of Living

Passion...Light Up Your Life

Explore The Power of Your Core

Explore somatic education of the Core of the body, and put your Core into action through the movement of Nia.  You will learn how to effectively realign your posture, enhance your ability to breathe deeply, and move with power and grace.  Improve your self confidence and overall mental, physical, and emotional health. 

The Art of Living is a monthly opportunity for you to explore various health, wellness, and fitness topics from the perspectives of the body, mind and spirit through a "playshop".  Part lecture, part movement, part creative expression this is a monthly opportunity for you to step-in to your image of health and happiness. 

Saturday February 4th from 9:30am to 11:30 am at Studio JOY at All Access Fitness Academy

Personal Investment of $45, includes a NiaSounds CD

Pre-registration is required, drop-ins not permitted

Contact Jenny at (617) 834-3204 or gotgroove@verizon.net to register

www.justopenyourself.com