Want to get started in a fitness program? Join our Enhanced Care Program!!! 30 day Fitness Academy Access, tailored programs, personal training sessions. Call Kevin Flaherty for details (508) 845-3500
Have some nagging aches and pains? Not sure what to do about them? Set up your FREE screen!!! A 30 minute assessment of your injury with the PT of your choice. By appointment only. Call the AAPT front desk to schedule (508) 845-3500.
Check out our blog for tips on being heart healthy
January 14th to March 9th, Wednesdays from 5:15pm to 6Pm - shed those pounds for as low as $6/week. Finally an affordable support network, weekly weigh ins, valuable nutrition and exercise information. Call (508) 845-3974 for details.
Time Under Tension with Roger
Without changing a single thing about any of the exercises you're currently doing, come learn about how to manipulate how much tension you put on your muscles and how this can lead to increased muscle mass, cardiovascular endurance and fat burn.
Nutrition with Jen
Even if you're training like a supercharged workout machine, if you aren't backing up your efforts in the gym with a sound nutrition plan that matches your lifestyle, chances are you won't see the changes that you're working hard to achieve. Sit down with Jen and let her show you that eating well doesn't have to be as hard, or boring, as it can be made out to be.